sam walsh v1:00/2:00r...5 BikeErg
7,974m
Meters
13:00.0
Time
1:37.8
Pace
342
Calories
| Rest Distance | 4,989m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,963m |
| Overall Time | 23:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| RPM | 75 |
| Revolution Count | 966 |
| Power/kg | 3.39 |
| Drag Factor | 189 |
December 07, 2022 08:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,974m | 1:37.8 | 374 | 1586 | 75 | |
| 1:00.0 | 626m | 1:35.8 | 398 | 1668 | 76 | |
| r: 2:00 | 939m | |||||
| 3:00.0 | 1,842m | 1:37.7 | 375 | 1590 | 74 | |
| r: 2:00 | 981m | |||||
| 5:00.0 | 3,043m | 1:38.5 | 365 | 1557 | 74 | |
| r: 2:00 | 1,017m | |||||
| 3:00.0 | 1,818m | 1:39.0 | 361 | 1541 | 73 | |
| r: 2:00 | 1,021m | |||||
| 1:00.0 | 646m | 1:32.8 | 437 | 1803 | 78 | |
| r: 2:00 | 1,031m | |||||
| r4,989m |
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Workout Graph
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