sam walsh v500m/r...10 BikeErg
3,000m
Meters
5:10.5
Time
1:43.5
Pace
118
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 5:10.5 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| RPM | 67 |
| Revolution Count | 342 |
| Power/kg | 2.87 |
| Drag Factor | 222 |
December 07, 2022 09:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:10.5 | 3,000m | 1:43.5 | 316 | 1386 | 67 | |
| 0:48.1 | 500m | 1:36.2 | 393 | 1653 | 71 | |
| 0:58.0 | 500m | 1:56.0 | 224 | 1071 | 59 | |
| 0:36.9 | 400m | 1:32.2 | 446 | 1834 | 75 | |
| 0:45.5 | 400m | 1:53.7 | 238 | 1118 | 61 | |
| 0:26.8 | 300m | 1:29.3 | 491 | 1989 | 76 | |
| 0:35.5 | 300m | 1:58.3 | 211 | 1026 | 57 | |
| 0:17.7 | 200m | 1:28.5 | 505 | 2037 | 78 | |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 60 | |
| 0:08.6 | 100m | 1:26.0 | 550 | 2193 | 77 | |
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 62 | |
| r0m |
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Workout Graph
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v500m/:00r...10