v100m/r...40 BikeErg on December 07, 2022

sam walsh v100m/r...40 BikeErg

22,000m

Meters

39:33.7

Time

1:47.8

Pace

810

Calories

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

v100m/:00r...39

Time	Meters	Pace	Watts	Cal/Hr	RPM
39:33.7	22,000m	1:47.8	279	1259	69
0:10.5	100m	1:45.0	302	1340	63
0:10.7	100m	1:47.0	286	1283	61
0:20.3	200m	1:41.5	335	1451	68
0:21.6	200m	1:48.0	278	1256	64
0:30.8	300m	1:42.6	323	1413	66
0:34.1	300m	1:53.6	238	1120	60
0:41.5	400m	1:43.7	313	1378	66
0:45.0	400m	1:52.5	246	1146	61
0:51.6	500m	1:43.2	318	1395	66
0:56.1	500m	1:52.2	248	1152	61
1:02.5	600m	1:44.1	310	1365	66
1:08.2	600m	1:53.6	238	1120	61
1:13.4	700m	1:44.8	304	1344	65
1:18.9	700m	1:52.7	244	1141	61
1:24.3	800m	1:45.3	299	1329	65
1:31.2	800m	1:54.0	236	1113	60
1:37.0	900m	1:47.7	280	1262	64
1:41.8	900m	1:53.1	242	1132	61
1:46.5	1,000m	1:46.5	290	1297	65
1:51.7	1,000m	1:51.7	251	1164	62
1:44.5	1,000m	1:44.5	307	1355	77
1:52.8	1,000m	1:52.8	244	1139	71
1:33.7	900m	1:44.1	310	1367	77
1:40.2	900m	1:51.3	254	1172	72
1:23.7	800m	1:44.6	306	1351	77
1:28.6	800m	1:50.7	258	1186	73
1:14.1	700m	1:45.8	295	1315	76
1:17.3	700m	1:50.4	260	1194	73
1:02.0	600m	1:43.3	317	1391	78
1:06.8	600m	1:51.3	254	1172	73
0:50.6	500m	1:41.2	338	1462	79
0:53.6	500m	1:47.2	284	1277	75
0:39.7	400m	1:39.2	358	1532	82
0:44.4	400m	1:51.0	256	1180	73
0:29.5	300m	1:38.3	368	1566	81
0:33.6	300m	1:52.0	249	1157	71
0:19.1	200m	1:35.5	402	1682	85
0:21.3	200m	1:46.5	290	1297	76
0:09.8	100m	1:38.0	372	1579	79
0:10.5	100m	1:45.0	302	1340	74
	r0m

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