sam walsh v500m/r...20 BikeErg
6,000m
Meters
10:48.5
Time
1:48.0
Pace
220
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 10:48.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| RPM | 67 |
| Revolution Count | 720 |
| Power/kg | 2.51 |
| Drag Factor | 191 |
December 07, 2022 21:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:48.5 | 6,000m | 1:48.0 | 277 | 1254 | 67 | |
| 0:52.9 | 500m | 1:45.8 | 296 | 1317 | 68 | |
| 0:58.7 | 500m | 1:57.4 | 216 | 1044 | 61 | |
| 0:52.6 | 500m | 1:45.2 | 301 | 1334 | 68 | |
| 0:58.6 | 500m | 1:57.2 | 217 | 1048 | 61 | |
| 0:40.3 | 400m | 1:40.7 | 342 | 1477 | 71 | |
| 0:47.2 | 400m | 1:58.0 | 213 | 1033 | 61 | |
| 0:39.7 | 400m | 1:39.2 | 358 | 1532 | 72 | |
| 0:46.6 | 400m | 1:56.5 | 221 | 1061 | 62 | |
| 0:29.4 | 300m | 1:38.0 | 372 | 1579 | 73 | |
| 0:35.2 | 300m | 1:57.3 | 217 | 1045 | 61 | |
| 0:29.2 | 300m | 1:37.3 | 380 | 1606 | 74 | |
| 0:34.7 | 300m | 1:55.6 | 226 | 1078 | 62 | |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 75 | |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 65 | |
| 0:18.9 | 200m | 1:34.5 | 415 | 1727 | 76 | |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 64 | |
| 0:09.5 | 100m | 1:35.0 | 408 | 1704 | 76 | |
| 0:10.8 | 100m | 1:48.0 | 278 | 1256 | 67 | |
| 0:09.5 | 100m | 1:35.0 | 408 | 1704 | 76 | |
| 0:11.1 | 100m | 1:51.0 | 256 | 1180 | 65 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.