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sam walsh v0:45/0:45r...20 BikeErg

9,628m

Meters

15:00.0

Time

1:33.4

Pace

437

Calories

Rest Distance7,526m
Rest Time15:00.0
Overall Distance17,154m
Overall Time30:00.0
Average Watts428
Calories Per Hour1774
RPM77
Revolution Count1162
Power/kg3.88
Drag Factor189

December 09, 2022 09:31:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,628m 1:33.4 428 1774 77
0:45.0 441m 1:42.0 329 1433 77
r: 0:45 372m
0:45.0 489m 1:32.0 449 1845 79
r: 0:45 363m
0:45.0 483m 1:33.1 433 1789 77
r: 0:45 388m
0:45.0 482m 1:33.3 430 1780 77
r: 0:45 376m
0:45.0 484m 1:32.9 435 1798 77
r: 0:45 389m
0:45.0 485m 1:32.7 438 1808 77
r: 0:45 375m
0:45.0 481m 1:33.5 427 1771 77
r: 0:45 376m
0:45.0 485m 1:32.7 438 1808 77
r: 0:45 386m
0:45.0 477m 1:34.3 417 1734 76
r: 0:45 365m
0:45.0 489m 1:32.0 449 1845 79
r: 0:45 380m
0:45.0 483m 1:33.1 433 1789 77
r: 0:45 380m
0:45.0 482m 1:33.3 430 1780 77
r: 0:45 379m
0:45.0 481m 1:33.5 427 1771 77
r: 0:45 388m
0:45.0 483m 1:33.1 433 1789 77
r: 0:45 384m
0:45.0 481m 1:33.5 427 1771 77
r: 0:45 370m
0:45.0 482m 1:33.3 430 1780 77
r: 0:45 376m
0:45.0 482m 1:33.3 430 1780 77
r: 0:45 367m
0:45.0 483m 1:33.1 433 1789 77
r: 0:45 372m
0:45.0 484m 1:32.9 435 1798 77
r: 0:45 363m
0:45.0 491m 1:31.6 455 1864 79
r: 0:45 377m
r7,526m

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Workout Graph

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