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sam walsh v0:45/0:45r...20 BikeErg

9,226m

Meters

15:00.0

Time

1:37.5

Pace

389

Calories

Rest Distance7,380m
Rest Time15:00.0
Overall Distance16,606m
Overall Time30:00.0
Average Watts377
Calories Per Hour1597
RPM82
Revolution Count1238
Power/kg3.42
Drag Factor137

December 09, 2022 10:03:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,226m 1:37.5 377 1597 82
0:45.0 451m 1:39.7 352 1512 81
r: 0:45 361m
0:45.0 454m 1:39.1 359 1536 81
r: 0:45 372m
0:45.0 461m 1:37.6 376 1595 83
r: 0:45 362m
0:45.0 462m 1:37.4 379 1603 83
r: 0:45 379m
0:45.0 466m 1:36.5 389 1637 83
r: 0:45 381m
0:45.0 467m 1:36.3 391 1646 84
r: 0:45 364m
0:45.0 459m 1:38.0 371 1578 81
r: 0:45 347m
0:45.0 461m 1:37.6 376 1595 83
r: 0:45 390m
0:45.0 457m 1:38.4 367 1561 81
r: 0:45 379m
0:45.0 456m 1:38.6 364 1553 81
r: 0:45 376m
0:45.0 455m 1:38.9 362 1545 81
r: 0:45 360m
0:45.0 455m 1:38.9 362 1545 81
r: 0:45 358m
0:45.0 461m 1:37.6 376 1595 83
r: 0:45 381m
0:45.0 457m 1:38.4 367 1561 81
r: 0:45 355m
0:45.0 460m 1:37.8 374 1586 83
r: 0:45 367m
0:45.0 460m 1:37.8 374 1586 83
r: 0:45 369m
0:45.0 463m 1:37.1 381 1612 83
r: 0:45 379m
0:45.0 465m 1:36.7 386 1629 83
r: 0:45 371m
0:45.0 466m 1:36.5 389 1637 84
r: 0:45 379m
0:45.0 489m 1:32.0 449 1845 88
r: 0:45 350m
r7,380m

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Workout Graph

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