sam walsh v500m/r...10 BikeErg
3,000m
Meters
5:29.7
Time
1:49.9
Pace
104
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 5:29.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| RPM | 74 |
| Revolution Count | 402 |
| Power/kg | 2.4 |
| Drag Factor | 135 |
December 11, 2022 08:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:29.7 | 3,000m | 1:49.9 | 264 | 1207 | 74 | |
| 0:53.8 | 500m | 1:47.6 | 281 | 1266 | 75 | |
| 0:59.2 | 500m | 1:58.4 | 211 | 1025 | 68 | |
| 0:41.7 | 400m | 1:44.2 | 309 | 1363 | 78 | |
| 0:47.0 | 400m | 1:57.5 | 216 | 1042 | 69 | |
| 0:29.5 | 300m | 1:38.3 | 368 | 1566 | 81 | |
| 0:34.0 | 300m | 1:53.3 | 240 | 1127 | 71 | |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 80 | |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 71 | |
| 0:10.3 | 100m | 1:43.0 | 320 | 1402 | 76 | |
| 0:11.0 | 100m | 1:50.0 | 263 | 1205 | 71 | |
| r0m |
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Workout Graph
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v500m/:00r...10