sam walsh v1:00/2:00r...4 BikeErg
5,530m
Meters
10:00.0
Time
1:48.4
Pace
218
Calories
| Rest Distance | 3,066m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,596m |
| Overall Time | 18:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| RPM | 74 |
| Revolution Count | 736 |
| Power/kg | 2.49 |
| Drag Factor | 121 |
December 11, 2022 08:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,530m | 1:48.4 | 274 | 1243 | 74 | |
| 1:00.0 | 640m | 1:33.7 | 425 | 1761 | 77 | |
| r: 2:00 | 1,021m | |||||
| 2:00.0 | 1,266m | 1:34.7 | 411 | 1714 | 77 | |
| r: 2:00 | 1,011m | |||||
| 3:00.0 | 1,853m | 1:37.1 | 382 | 1614 | 75 | |
| r: 2:00 | 997m | |||||
| 4:00.0 | 1,771m | 2:15.5 | 141 | 784 | 70 | |
| r: 2:00 | 37m | |||||
| r3,066m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.