sam walsh v1:00/2:00r...9 BikeErg
15,305m
Meters
25:00.0
Time
1:38.0
Pace
653
Calories
| Rest Distance | 8,780m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 24,085m |
| Overall Time | 43:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| RPM | 83 |
| Revolution Count | 2072 |
| Power/kg | 3.38 |
| Drag Factor | 135 |
December 11, 2022 09:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 15,305m | 1:38.0 | 372 | 1579 | 83 | |
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 82 | |
| r: 2:00 | 1,012m | |||||
| 2:00.0 | 1,218m | 1:38.5 | 366 | 1559 | 82 | |
| r: 2:00 | 1,005m | |||||
| 3:00.0 | 1,837m | 1:37.9 | 372 | 1580 | 83 | |
| r: 2:00 | 1,007m | |||||
| 4:00.0 | 2,445m | 1:38.1 | 370 | 1573 | 83 | |
| r: 2:00 | 982m | |||||
| 5:00.0 | 3,033m | 1:38.9 | 362 | 1544 | 82 | |
| r: 2:00 | 959m | |||||
| 4:00.0 | 2,433m | 1:38.6 | 365 | 1554 | 83 | |
| r: 2:00 | 974m | |||||
| 3:00.0 | 1,831m | 1:38.3 | 368 | 1567 | 83 | |
| r: 2:00 | 952m | |||||
| 2:00.0 | 1,239m | 1:36.8 | 385 | 1625 | 84 | |
| r: 2:00 | 980m | |||||
| 1:00.0 | 663m | 1:30.4 | 472 | 1925 | 90 | |
| r: 2:00 | 909m | |||||
| r8,780m |
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Workout Graph
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