sam walsh v500m/r...10 BikeErg
3,000m
Meters
5:11.7
Time
1:43.9
Pace
119
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 5:11.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| RPM | 67 |
| Revolution Count | 342 |
| Power/kg | 2.83 |
| Drag Factor | 220 |
December 11, 2022 09:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:11.7 | 3,000m | 1:43.9 | 312 | 1373 | 67 | |
| 0:49.4 | 500m | 1:38.8 | 363 | 1548 | 69 | |
| 0:58.0 | 500m | 1:56.0 | 224 | 1071 | 59 | |
| 0:35.9 | 400m | 1:29.7 | 484 | 1966 | 77 | |
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 59 | |
| 0:26.1 | 300m | 1:27.0 | 532 | 2129 | 78 | |
| 0:35.2 | 300m | 1:57.3 | 217 | 1045 | 58 | |
| 0:17.0 | 200m | 1:25.0 | 570 | 2261 | 81 | |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 59 | |
| 0:08.3 | 100m | 1:23.0 | 612 | 2406 | 80 | |
| 0:11.3 | 100m | 1:53.0 | 243 | 1134 | 58 | |
| r0m |
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Workout Graph
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