sam walsh v3:00/2:00r...6 BikeErg
11,041m
Meters
18:00.0
Time
1:37.8
Pace
473
Calories
| Rest Distance | 6,239m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,280m |
| Overall Time | 30:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| RPM | 74 |
| Revolution Count | 1345 |
| Power/kg | 3.39 |
| Drag Factor | 186 |
December 12, 2022 09:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 11,041m | 1:37.8 | 374 | 1587 | 74 | |
| 3:00.0 | 1,848m | 1:37.4 | 379 | 1603 | 75 | |
| r: 2:00 | 979m | |||||
| 3:00.0 | 1,844m | 1:37.6 | 376 | 1595 | 75 | |
| r: 2:00 | 993m | |||||
| 3:00.0 | 1,854m | 1:37.0 | 382 | 1616 | 75 | |
| r: 2:00 | 1,069m | |||||
| 3:00.0 | 1,845m | 1:37.5 | 377 | 1597 | 75 | |
| r: 2:00 | 1,057m | |||||
| 3:00.0 | 1,831m | 1:38.3 | 368 | 1567 | 74 | |
| r: 2:00 | 1,070m | |||||
| 3:00.0 | 1,820m | 1:38.9 | 362 | 1545 | 74 | |
| r: 2:00 | 1,071m | |||||
| r6,239m |
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Workout Graph
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