sam walsh v2000m/r...40 BikeErg
42,000m
Meters
1:18:47.9
Time
1:52.5
Pace
1501
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 42,000m |
Overall Time | 1:18:47.9 |
Average Watts | 245 |
---|---|
Calories Per Hour | 1144 |
RPM | 61 |
Revolution Count | 4844 |
Power/kg | 2.22 |
Drag Factor | 218 |
December 12, 2022 20:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:18:47.9 | 42,000m | 1:52.5 | 245 | 1144 | 61 | |
3:35.5 | 2,000m | 1:47.7 | 280 | 1262 | 64 | |
3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 60 | |
3:26.5 | 1,900m | 1:48.6 | 273 | 1238 | 64 | |
3:33.8 | 1,900m | 1:52.5 | 246 | 1145 | 61 | |
3:12.2 | 1,800m | 1:46.7 | 287 | 1289 | 65 | |
3:24.9 | 1,800m | 1:53.8 | 237 | 1116 | 61 | |
3:05.5 | 1,700m | 1:49.1 | 269 | 1227 | 63 | |
3:20.9 | 1,700m | 1:58.1 | 212 | 1029 | 59 | |
2:55.3 | 1,600m | 1:49.5 | 266 | 1215 | 63 | |
3:04.0 | 1,600m | 1:55.0 | 230 | 1092 | 60 | |
2:42.3 | 1,500m | 1:48.2 | 276 | 1250 | 64 | |
2:50.2 | 1,500m | 1:53.4 | 240 | 1124 | 61 | |
2:32.3 | 1,400m | 1:48.7 | 272 | 1235 | 64 | |
2:42.4 | 1,400m | 1:56.0 | 224 | 1071 | 60 | |
2:21.1 | 1,300m | 1:48.5 | 274 | 1242 | 64 | |
3:09.5 | 1,300m | 2:25.7 | 113 | 688 | 47 | |
2:09.8 | 1,200m | 1:48.1 | 277 | 1251 | 64 | |
2:16.3 | 1,200m | 1:53.5 | 239 | 1122 | 61 | |
1:58.7 | 1,100m | 1:47.9 | 279 | 1258 | 64 | |
2:08.0 | 1,100m | 1:56.3 | 222 | 1064 | 60 | |
1:47.3 | 1,000m | 1:47.3 | 283 | 1275 | 64 | |
1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 59 | |
1:38.4 | 900m | 1:49.3 | 268 | 1221 | 63 | |
1:44.7 | 900m | 1:56.3 | 222 | 1065 | 60 | |
1:26.5 | 800m | 1:48.1 | 277 | 1252 | 64 | |
1:34.2 | 800m | 1:57.7 | 214 | 1037 | 59 | |
1:15.3 | 700m | 1:47.5 | 281 | 1267 | 65 | |
1:19.4 | 700m | 1:53.4 | 240 | 1125 | 61 | |
1:04.7 | 600m | 1:47.8 | 279 | 1260 | 64 | |
1:10.2 | 600m | 1:57.0 | 219 | 1052 | 59 | |
0:53.1 | 500m | 1:46.2 | 292 | 1305 | 65 | |
0:57.4 | 500m | 1:54.8 | 231 | 1096 | 61 | |
0:42.4 | 400m | 1:46.0 | 294 | 1311 | 65 | |
0:47.0 | 400m | 1:57.5 | 216 | 1042 | 59 | |
0:31.4 | 300m | 1:44.6 | 305 | 1350 | 65 | |
0:34.7 | 300m | 1:55.6 | 226 | 1078 | 59 | |
0:20.4 | 200m | 1:42.0 | 330 | 1435 | 68 | |
0:23.3 | 200m | 1:56.5 | 221 | 1061 | 59 | |
0:10.6 | 100m | 1:46.0 | 294 | 1311 | 62 | |
0:11.1 | 100m | 1:51.0 | 256 | 1180 | 59 | |
r0m |
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Workout Graph
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