sam walsh 10x100m/r BikeErg
1,000m
Meters
1:40.3
Time
1:40.3
Pace
37
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | |
| Overall Distance | 1,032m |
| Overall Time | 1:40.3 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| RPM | 66 |
| Revolution Count | 110 |
| Power/kg | 3.15 |
| Drag Factor | 218 |
December 12, 2022 20:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40.3 | 1,000m | 1:40.3 | 347 | 1493 | 66 | |
| 0:10.9 | 100m | 1:49.0 | 270 | 1230 | 61 | |
| 0:11.4 | 100m | 1:54.0 | 236 | 1113 | 58 | |
| 0:09.3 | 100m | 1:33.0 | 435 | 1797 | 71 | |
| 0:10.5 | 100m | 1:45.0 | 302 | 1340 | 63 | |
| 0:08.8 | 100m | 1:28.0 | 514 | 2067 | 75 | |
| 0:10.1 | 100m | 1:41.0 | 340 | 1469 | 65 | |
| 0:08.8 | 100m | 1:28.0 | 514 | 2067 | 75 | |
| 0:10.5 | 100m | 1:45.0 | 302 | 1340 | 63 | |
| 0:09.1 | 100m | 1:31.0 | 464 | 1898 | 73 | |
| 0:11.0 | 100m | 1:50.0 | 263 | 1205 | 60 | |
| r32m |
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Workout Graph
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