sam walsh v1000m/2:00r...8 BikeErg
8,000m
Meters
14:53.0
Time
1:51.6
Pace
302
Calories
| Rest Distance | 7,616m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,616m |
| Overall Time | 30:53.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| RPM | 73 |
| Revolution Count | 1090 |
| Power/kg | 2.29 |
| Drag Factor | 82 |
December 13, 2022 09:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:53.0 | 8,000m | 1:51.6 | 252 | 1166 | 73 | |
| 1:36.0 | 1,000m | 1:36.0 | 396 | 1661 | 76 | |
| r: 2:00 | 1,035m | |||||
| 1:37.3 | 1,000m | 1:37.3 | 380 | 1607 | 75 | |
| r: 2:00 | 1,062m | |||||
| 1:38.5 | 1,000m | 1:38.5 | 366 | 1560 | 74 | |
| r: 2:00 | 1,032m | |||||
| 1:38.5 | 1,000m | 1:38.5 | 366 | 1560 | 74 | |
| r: 2:00 | 1,035m | |||||
| 1:37.9 | 1,000m | 1:37.9 | 373 | 1583 | 74 | |
| r: 2:00 | 1,003m | |||||
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 75 | |
| r: 2:00 | 787m | |||||
| 2:24.4 | 1,000m | 2:24.4 | 116 | 700 | 71 | |
| r: 2:00 | 742m | |||||
| 2:14.7 | 1,000m | 2:14.7 | 143 | 792 | 70 | |
| r: 2:00 | 920m | |||||
| r7,616m |
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Workout Graph
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