sam walsh v500m/r...10 BikeErg
3,000m
Meters
5:25.5
Time
1:48.5
Pace
112
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 5:25.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| RPM | 76 |
| Revolution Count | 406 |
| Power/kg | 2.49 |
| Drag Factor | 138 |
December 13, 2022 09:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:25.5 | 3,000m | 1:48.5 | 274 | 1243 | 76 | |
| 0:50.6 | 500m | 1:41.2 | 338 | 1462 | 82 | |
| 0:58.5 | 500m | 1:57.0 | 219 | 1052 | 69 | |
| 0:39.3 | 400m | 1:38.2 | 369 | 1570 | 82 | |
| 0:48.2 | 400m | 2:00.5 | 200 | 988 | 70 | |
| 0:29.1 | 300m | 1:37.0 | 383 | 1619 | 82 | |
| 0:36.2 | 300m | 2:00.6 | 199 | 985 | 66 | |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 86 | |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 67 | |
| 0:08.8 | 100m | 1:28.0 | 514 | 2067 | 89 | |
| 0:11.5 | 100m | 1:55.0 | 230 | 1092 | 68 | |
| r0m |
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Workout Graph
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v500m/:00r...10