sam walsh v100m/r...40 BikeErg
22,000m
Meters
43:01.2
Time
1:57.3
Pace
736
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 22,000m |
Overall Time | 43:01.2 |
Average Watts | 217 |
---|---|
Calories Per Hour | 1045 |
RPM | 63 |
Revolution Count | 2738 |
Power/kg | 1.97 |
Drag Factor | 137 |
December 14, 2022 09:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
43:01.2 | 22,000m | 1:57.3 | 217 | 1045 | 63 | |
0:11.9 | 100m | 1:59.0 | 208 | 1014 | 60 | |
0:12.0 | 100m | 2:00.0 | 203 | 997 | 55 | |
0:21.6 | 200m | 1:48.0 | 278 | 1256 | 61 | |
0:24.6 | 200m | 2:03.0 | 188 | 947 | 54 | |
0:31.7 | 300m | 1:45.6 | 297 | 1320 | 64 | |
0:36.0 | 300m | 2:00.0 | 203 | 997 | 57 | |
0:42.1 | 400m | 1:45.2 | 300 | 1333 | 64 | |
0:47.8 | 400m | 1:59.5 | 205 | 1005 | 57 | |
0:52.7 | 500m | 1:45.4 | 299 | 1328 | 65 | |
0:58.9 | 500m | 1:57.8 | 214 | 1036 | 58 | |
1:04.1 | 600m | 1:46.8 | 287 | 1287 | 65 | |
1:11.0 | 600m | 1:58.3 | 211 | 1026 | 58 | |
1:14.4 | 700m | 1:46.2 | 292 | 1303 | 65 | |
1:23.2 | 700m | 1:58.8 | 208 | 1017 | 58 | |
1:26.7 | 800m | 1:48.3 | 275 | 1246 | 64 | |
1:34.6 | 800m | 1:58.2 | 212 | 1028 | 58 | |
1:38.7 | 900m | 1:49.6 | 265 | 1213 | 63 | |
1:47.2 | 900m | 1:59.1 | 207 | 1012 | 58 | |
1:49.7 | 1,000m | 1:49.7 | 265 | 1212 | 63 | |
2:04.2 | 1,000m | 2:04.2 | 183 | 928 | 56 | |
1:48.9 | 1,000m | 1:48.9 | 271 | 1232 | 74 | |
2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 64 | |
1:47.4 | 900m | 1:59.3 | 206 | 1008 | 68 | |
2:00.5 | 900m | 2:13.8 | 146 | 801 | 60 | |
1:33.8 | 800m | 1:57.2 | 217 | 1047 | 69 | |
1:42.9 | 800m | 2:08.6 | 164 | 866 | 63 | |
1:21.7 | 700m | 1:56.7 | 220 | 1057 | 69 | |
1:27.6 | 700m | 2:05.1 | 179 | 914 | 64 | |
1:08.2 | 600m | 1:53.6 | 238 | 1120 | 71 | |
1:14.3 | 600m | 2:03.8 | 184 | 934 | 65 | |
0:56.9 | 500m | 1:53.8 | 237 | 1117 | 71 | |
1:03.8 | 500m | 2:07.6 | 168 | 879 | 63 | |
0:45.7 | 400m | 1:54.2 | 235 | 1107 | 71 | |
0:49.4 | 400m | 2:03.5 | 186 | 939 | 66 | |
0:33.7 | 300m | 1:52.3 | 247 | 1149 | 71 | |
0:38.0 | 300m | 2:06.6 | 172 | 892 | 63 | |
0:21.4 | 200m | 1:47.0 | 286 | 1283 | 76 | |
0:24.8 | 200m | 2:04.0 | 184 | 931 | 65 | |
0:11.4 | 100m | 1:54.0 | 236 | 1113 | 69 | |
0:12.1 | 100m | 2:01.0 | 198 | 979 | 65 | |
r0m |
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Workout Graph
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v100m/:00r...39