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sam walsh 30x100m/r BikeErg

3,000m

Meters

5:45.5

Time

1:55.1

Pace

90

Calories

Rest Distance43m
Rest Time
Overall Distance3,043m
Overall Time5:45.5
Average Watts229
Calories Per Hour1088
RPM62
Revolution Count360
Power/kg2.08
Drag Factor190

December 14, 2022 09:11:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
5:45.5 3,000m 1:55.1 229 1088 62
0:11.9 100m 1:59.0 208 1014 61
0:12.7 100m 2:07.0 171 888 57
0:10.6 100m 1:46.0 294 1311 68
0:11.6 100m 1:56.0 224 1071 62
0:10.5 100m 1:45.0 302 1340 69
0:11.6 100m 1:56.0 224 1071 62
0:11.0 100m 1:50.0 263 1205 66
0:11.2 100m 1:52.0 249 1157 64
0:11.3 100m 1:53.0 243 1134 63
0:11.5 100m 1:55.0 230 1092 63
0:11.6 100m 1:56.0 224 1071 62
0:11.9 100m 1:59.0 208 1014 61
0:11.8 100m 1:58.0 213 1033 61
0:11.4 100m 1:54.0 236 1113 63
0:11.4 100m 1:54.0 236 1113 63
0:11.4 100m 1:54.0 236 1113 63
0:11.5 100m 1:55.0 230 1092 63
0:11.4 100m 1:54.0 236 1113 63
0:11.5 100m 1:55.0 230 1092 62
0:12.0 100m 2:00.0 203 997 60
0:11.8 100m 1:58.0 213 1033 61
0:11.5 100m 1:55.0 230 1092 63
0:11.5 100m 1:55.0 230 1092 62
0:11.3 100m 1:53.0 243 1134 64
0:11.5 100m 1:55.0 230 1092 63
0:11.2 100m 1:52.0 249 1157 65
0:11.4 100m 1:54.0 236 1113 63
0:11.6 100m 1:56.0 224 1071 62
0:12.0 100m 2:00.0 203 997 60
0:12.0 100m 2:00.0 203 997 60
r43m

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Workout Graph

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