sam walsh v2:00/2:00r...5 BikeErg
8,549m
Meters
14:00.0
Time
1:38.2
Pace
364
Calories
| Rest Distance | 4,823m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,372m |
| Overall Time | 24:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| RPM | 69 |
| Revolution Count | 975 |
| Power/kg | 3.35 |
| Drag Factor | 226 |
December 16, 2022 09:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 8,549m | 1:38.2 | 369 | 1569 | 69 | |
| 2:00.0 | 1,233m | 1:37.3 | 380 | 1606 | 70 | |
| r: 2:00 | 943m | |||||
| 3:00.0 | 1,839m | 1:37.8 | 373 | 1584 | 70 | |
| r: 2:00 | 988m | |||||
| 4:00.0 | 2,416m | 1:39.3 | 357 | 1528 | 69 | |
| r: 2:00 | 980m | |||||
| 3:00.0 | 1,829m | 1:38.4 | 367 | 1563 | 70 | |
| r: 2:00 | 967m | |||||
| 2:00.0 | 1,231m | 1:37.4 | 378 | 1600 | 70 | |
| r: 2:00 | 945m | |||||
| r4,823m |
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Workout Graph
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