sam walsh v100m/r...20 BikeErg
6,000m
Meters
11:01.5
Time
1:50.2
Pace
219
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 11:01.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| RPM | 62 |
| Revolution Count | 676 |
| Power/kg | 2.37 |
| Drag Factor | 227 |
December 16, 2022 09:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:01.5 | 6,000m | 1:50.2 | 261 | 1198 | 62 | |
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 62 | |
| 0:12.1 | 100m | 2:01.0 | 198 | 979 | 54 | |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 68 | |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 56 | |
| 0:29.5 | 300m | 1:38.3 | 368 | 1566 | 69 | |
| 0:36.1 | 300m | 2:00.3 | 201 | 991 | 56 | |
| 0:39.0 | 400m | 1:37.5 | 378 | 1599 | 69 | |
| 0:49.2 | 400m | 2:03.0 | 188 | 947 | 55 | |
| 0:48.0 | 500m | 1:36.0 | 396 | 1661 | 71 | |
| 1:03.6 | 500m | 2:07.2 | 170 | 885 | 54 | |
| 0:48.3 | 500m | 1:36.6 | 388 | 1636 | 71 | |
| 1:06.0 | 500m | 2:12.0 | 152 | 823 | 52 | |
| 0:38.3 | 400m | 1:35.7 | 399 | 1672 | 70 | |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 52 | |
| 0:27.3 | 300m | 1:31.0 | 464 | 1898 | 75 | |
| 0:36.9 | 300m | 2:03.0 | 188 | 947 | 55 | |
| 0:17.5 | 200m | 1:27.5 | 522 | 2098 | 76 | |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 54 | |
| 0:08.6 | 100m | 1:26.0 | 550 | 2193 | 77 | |
| 0:11.8 | 100m | 1:58.0 | 213 | 1033 | 56 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v100m/:00r...20