sam walsh v4000m/3:00r...3 BikeErg
7,000m
Meters
12:07.4
Time
1:43.9
Pace
276
Calories
| Rest Distance | 3,159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,159m |
| Overall Time | 18:07.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| RPM | 70 |
| Revolution Count | 850 |
| Power/kg | 2.83 |
| Drag Factor | 188 |
December 17, 2022 15:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:07.4 | 7,000m | 1:43.9 | 312 | 1373 | 70 | |
| 6:54.5 | 4,000m | 1:43.6 | 315 | 1382 | 70 | |
| r: 3:00 | 1,549m | |||||
| 3:28.5 | 2,000m | 1:44.2 | 309 | 1363 | 70 | |
| r: 2:00 | 1,069m | |||||
| 1:44.3 | 1,000m | 1:44.3 | 308 | 1361 | 70 | |
| r: 1:00 | 541m | |||||
| r3,159m |
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Workout Graph
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