sam walsh v4000m/3:00r...3 BikeErg
7,000m
Meters
12:09.6
Time
1:44.2
Pace
274
Calories
| Rest Distance | 3,220m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,220m |
| Overall Time | 18:09.6 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| RPM | 78 |
| Revolution Count | 949 |
| Power/kg | 2.8 |
| Drag Factor | 135 |
December 17, 2022 15:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:09.6 | 7,000m | 1:44.2 | 309 | 1363 | 78 | |
| 6:57.3 | 4,000m | 1:44.3 | 308 | 1360 | 78 | |
| r: 3:00 | 1,616m | |||||
| 3:28.6 | 2,000m | 1:44.3 | 308 | 1361 | 78 | |
| r: 2:00 | 1,070m | |||||
| 1:43.6 | 1,000m | 1:43.6 | 315 | 1383 | 78 | |
| r: 1:00 | 534m | |||||
| r3,220m |
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Workout Graph
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