sam walsh v3:00/2:00r...5 BikeErg
9,099m
Meters
15:00.0
Time
1:38.9
Pace
384
Calories
| Rest Distance | 5,058m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,157m |
| Overall Time | 25:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| RPM | 74 |
| Revolution Count | 1114 |
| Power/kg | 3.28 |
| Drag Factor | 182 |
December 18, 2022 20:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,099m | 1:38.9 | 362 | 1544 | 74 | |
| 3:00.0 | 1,819m | 1:38.9 | 361 | 1543 | 74 | |
| r: 2:00 | 976m | |||||
| 3:00.0 | 1,823m | 1:38.7 | 364 | 1551 | 74 | |
| r: 2:00 | 969m | |||||
| 3:00.0 | 1,822m | 1:38.7 | 363 | 1549 | 74 | |
| r: 2:00 | 1,027m | |||||
| 3:00.0 | 1,816m | 1:39.1 | 359 | 1536 | 74 | |
| r: 2:00 | 1,067m | |||||
| 3:00.0 | 1,819m | 1:38.9 | 361 | 1543 | 74 | |
| r: 2:00 | 1,019m | |||||
| r5,058m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.