sam walsh v2:00/2:00r...5 BikeErg
8,592m
Meters
14:00.0
Time
1:37.7
Pace
368
Calories
| Rest Distance | 4,815m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,407m |
| Overall Time | 24:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| RPM | 76 |
| Revolution Count | 1059 |
| Power/kg | 3.4 |
| Drag Factor | 180 |
December 20, 2022 09:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 8,592m | 1:37.7 | 375 | 1589 | 76 | |
| 2:00.0 | 1,241m | 1:36.6 | 387 | 1632 | 77 | |
| r: 2:00 | 955m | |||||
| 3:00.0 | 1,852m | 1:37.1 | 381 | 1612 | 76 | |
| r: 2:00 | 969m | |||||
| 4:00.0 | 2,448m | 1:38.0 | 371 | 1578 | 76 | |
| r: 2:00 | 982m | |||||
| 3:00.0 | 1,827m | 1:38.5 | 366 | 1559 | 75 | |
| r: 2:00 | 977m | |||||
| 2:00.0 | 1,224m | 1:38.0 | 371 | 1578 | 76 | |
| r: 2:00 | 932m | |||||
| r4,815m |
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Workout Graph
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