sam walsh 7x1000m/1:00r BikeErg
7,000m
Meters
12:04.9
Time
1:43.5
Pace
275
Calories
| Rest Distance | 3,160m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,160m |
| Overall Time | 19:04.9 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| RPM | 75 |
| Revolution Count | 907 |
| Power/kg | 2.86 |
| Drag Factor | 107 |
December 20, 2022 09:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:04.9 | 7,000m | 1:43.5 | 315 | 1384 | 75 | |
| 1:42.5 | 1,000m | 1:42.5 | 325 | 1418 | 80 | |
| 1:43.5 | 1,000m | 1:43.5 | 316 | 1386 | 79 | |
| 1:44.3 | 1,000m | 1:44.3 | 308 | 1361 | 74 | |
| 1:43.4 | 1,000m | 1:43.4 | 317 | 1389 | 71 | |
| 1:42.1 | 1,000m | 1:42.1 | 329 | 1431 | 71 | |
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 67 | |
| 1:44.5 | 1,000m | 1:44.5 | 307 | 1355 | 84 | |
| r3,160m |
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Workout Graph
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