sam walsh v500m/0:45r...12 BikeErg
6,000m
Meters
9:10.5
Time
1:31.7
Pace
276
Calories
| Rest Distance | 4,015m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,015m |
| Overall Time | 18:10.5 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| RPM | 84 |
| Revolution Count | 776 |
| Power/kg | 4.11 |
| Drag Factor | 154 |
December 22, 2022 16:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:10.5 | 6,000m | 1:31.7 | 453 | 1859 | 84 | |
| 0:46.4 | 500m | 1:32.8 | 438 | 1807 | 83 | |
| r: 0:45 | 352m | |||||
| 0:45.5 | 500m | 1:31.0 | 464 | 1898 | 84 | |
| r: 0:45 | 325m | |||||
| 0:46.8 | 500m | 1:33.6 | 427 | 1768 | 83 | |
| r: 0:45 | 350m | |||||
| 0:45.1 | 500m | 1:30.2 | 477 | 1941 | 85 | |
| r: 0:45 | 345m | |||||
| 0:46.1 | 500m | 1:32.2 | 447 | 1836 | 85 | |
| r: 0:45 | 324m | |||||
| 0:45.7 | 500m | 1:31.4 | 458 | 1877 | 84 | |
| r: 0:45 | 327m | |||||
| 0:46.2 | 500m | 1:32.4 | 444 | 1826 | 84 | |
| r: 0:45 | 333m | |||||
| 0:46.0 | 500m | 1:32.0 | 449 | 1846 | 85 | |
| r: 0:45 | 337m | |||||
| 0:45.5 | 500m | 1:31.0 | 464 | 1898 | 86 | |
| r: 0:45 | 336m | |||||
| 0:45.9 | 500m | 1:31.8 | 452 | 1857 | 85 | |
| r: 0:45 | 335m | |||||
| 0:46.0 | 500m | 1:32.0 | 449 | 1846 | 85 | |
| r: 0:45 | 326m | |||||
| 0:45.5 | 500m | 1:31.0 | 464 | 1898 | 86 | |
| r: 0:45 | 325m | |||||
| r4,015m |
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Workout Graph
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