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sam walsh v100m/r...20 BikeErg

6,000m

Meters

11:29.6

Time

1:54.9

Pace

213

Calories

Rest Distance0m
Rest Time
Overall Distance6,000m
Overall Time11:29.6
Average Watts231
Calories Per Hour1093
RPM70
Revolution Count780
Power/kg2.1
Drag Factor154

December 22, 2022 16:16:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

v100m/:00r...20

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:29.6 6,000m 1:54.9 231 1093 70
0:11.2 100m 1:52.0 249 1157 70
0:11.2 100m 1:52.0 249 1157 69
0:19.9 200m 1:39.5 355 1522 78
0:24.7 200m 2:03.5 186 939 63
0:29.9 300m 1:39.6 354 1516 78
0:38.1 300m 2:07.0 171 888 61
0:39.0 400m 1:37.5 378 1599 80
0:55.0 400m 2:17.5 135 763 57
0:48.2 500m 1:36.4 391 1644 81
1:11.2 500m 2:22.4 121 717 55
0:48.9 500m 1:37.8 374 1587 80
1:06.4 500m 2:12.8 149 814 59
0:38.3 400m 1:35.7 399 1672 81
0:51.9 400m 2:09.7 160 851 60
0:28.1 300m 1:33.6 426 1765 83
0:41.4 300m 2:18.0 133 758 57
0:18.9 200m 1:34.5 415 1727 82
0:26.1 200m 2:10.5 157 841 60
0:09.2 100m 1:32.0 449 1846 85
0:11.8 100m 1:58.0 213 1033 66
r0m

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