sam walsh v8:00/3:00r...4 BikeErg
11,835m
Meters
20:00.0
Time
1:41.3
Pace
483
Calories
| Rest Distance | 5,667m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,502m |
| Overall Time | 32:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| RPM | 82 |
| Revolution Count | 1641 |
| Power/kg | 3.05 |
| Drag Factor | 127 |
January 03, 2023 19:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,835m | 1:41.3 | 336 | 1455 | 82 | |
| 8:00.0 | 4,724m | 1:41.6 | 334 | 1448 | 82 | |
| r: 3:00 | 1,519m | |||||
| 6:00.0 | 3,537m | 1:41.7 | 332 | 1442 | 82 | |
| r: 3:00 | 1,337m | |||||
| 4:00.0 | 2,346m | 1:42.3 | 327 | 1425 | 81 | |
| r: 3:00 | 1,400m | |||||
| 2:00.0 | 1,228m | 1:37.7 | 375 | 1590 | 85 | |
| r: 3:00 | 1,411m | |||||
| r5,667m |
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Workout Graph
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