sam walsh v50c/4:00r...5 BikeErg
3,401m
Meters
5:28.8
Time
1:36.6
Pace
150
Calories
| Rest Distance | 2,836m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,237m |
| Overall Time | 20:28.8 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1633 |
| RPM | 76 |
| Revolution Count | 415 |
| Power/kg | 3.51 |
| Drag Factor | 182 |
January 03, 2023 19:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:28.8 | 3,401m | 1:36.6 | 387 | 1633 | 76 | |
| 1:55.6 | 1,168m | 1:38.9 | 361 | 1542 | 74 | |
| r: 4:00 | 455m | |||||
| 1:29.6 | 921m | 1:37.2 | 380 | 1608 | 76 | |
| r: 3:30 | 649m | |||||
| 1:04.6 | 675m | 1:35.7 | 399 | 1674 | 76 | |
| r: 3:00 | 531m | |||||
| 0:41.1 | 437m | 1:34.0 | 421 | 1747 | 77 | |
| r: 2:30 | 450m | |||||
| 0:17.9 | 200m | 1:29.5 | 488 | 1980 | 81 | |
| r: 2:00 | 751m | |||||
| r2,836m |
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Workout Graph
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