sam walsh v4:00/2:00r...7 BikeErg
11,284m
Meters
19:00.0
Time
1:41.0
Pace
462
Calories
| Rest Distance | 6,764m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 18,048m |
| Overall Time | 33:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1468 |
| RPM | 73 |
| Revolution Count | 1383 |
| Power/kg | 3.08 |
| Drag Factor | 182 |
January 05, 2023 20:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 11,284m | 1:41.0 | 339 | 1468 | 73 | |
| 4:00.0 | 2,313m | 1:43.7 | 313 | 1378 | 71 | |
| r: 2:00 | 937m | |||||
| 3:00.0 | 1,777m | 1:41.2 | 337 | 1458 | 73 | |
| r: 2:00 | 921m | |||||
| 2:00.0 | 1,211m | 1:39.0 | 360 | 1537 | 74 | |
| r: 2:00 | 932m | |||||
| 1:00.0 | 610m | 1:38.3 | 368 | 1565 | 74 | |
| r: 2:00 | 964m | |||||
| 2:00.0 | 1,219m | 1:38.4 | 367 | 1562 | 75 | |
| r: 2:00 | 955m | |||||
| 3:00.0 | 1,794m | 1:40.3 | 347 | 1492 | 73 | |
| r: 2:00 | 924m | |||||
| 4:00.0 | 2,361m | 1:41.6 | 333 | 1446 | 73 | |
| r: 2:00 | 1,131m | |||||
| r6,764m |
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Workout Graph
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