sam walsh v50c/3:00r...5 BikeErg
3,490m
Meters
5:42.9
Time
1:38.2
Pace
150
Calories
| Rest Distance | 2,022m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,512m |
| Overall Time | 15:42.9 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| RPM | 76 |
| Revolution Count | 429 |
| Power/kg | 3.35 |
| Drag Factor | 178 |
January 06, 2023 13:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:42.9 | 3,490m | 1:38.2 | 369 | 1569 | 76 | |
| 1:59.1 | 1,191m | 1:40.0 | 350 | 1504 | 74 | |
| r: 3:00 | 479m | |||||
| 1:34.4 | 949m | 1:39.4 | 356 | 1523 | 74 | |
| r: 2:30 | 461m | |||||
| 1:07.5 | 693m | 1:37.4 | 379 | 1603 | 76 | |
| r: 2:00 | 409m | |||||
| 0:43.0 | 449m | 1:35.7 | 398 | 1671 | 77 | |
| r: 1:30 | 363m | |||||
| 0:18.9 | 208m | 1:30.8 | 467 | 1905 | 79 | |
| r: 1:00 | 310m | |||||
| r2,022m |
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Workout Graph
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