sam walsh v4000m/3:00r...4 BikeErg
10,000m
Meters
16:26.6
Time
1:38.6
Pace
424
Calories
| Rest Distance | 5,175m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,175m |
| Overall Time | 28:26.6 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1554 |
| RPM | 75 |
| Revolution Count | 1230 |
| Power/kg | 3.3 |
| Drag Factor | 181 |
January 11, 2023 20:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:26.6 | 10,000m | 1:38.6 | 364 | 1554 | 75 | |
| 6:38.1 | 4,000m | 1:39.5 | 355 | 1521 | 74 | |
| r: 3:00 | 1,262m | |||||
| 4:56.5 | 3,000m | 1:38.8 | 363 | 1547 | 75 | |
| r: 3:00 | 1,321m | |||||
| 3:16.8 | 2,000m | 1:38.4 | 367 | 1564 | 75 | |
| r: 3:00 | 1,405m | |||||
| 1:35.2 | 1,000m | 1:35.2 | 406 | 1696 | 78 | |
| r: 3:00 | 1,187m | |||||
| r5,175m |
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Workout Graph
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