sam walsh v1000m/2:00r...8 BikeErg
8,000m
Meters
12:33.5
Time
1:34.1
Pace
360
Calories
| Rest Distance | 6,441m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,441m |
| Overall Time | 28:33.5 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| RPM | 78 |
| Revolution Count | 984 |
| Power/kg | 3.8 |
| Drag Factor | 179 |
January 12, 2023 09:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:33.5 | 8,000m | 1:34.1 | 419 | 1741 | 78 | |
| 1:35.2 | 1,000m | 1:35.2 | 406 | 1696 | 78 | |
| r: 2:00 | 808m | |||||
| 1:33.9 | 1,000m | 1:33.9 | 423 | 1754 | 79 | |
| r: 2:00 | 840m | |||||
| 1:33.6 | 1,000m | 1:33.6 | 427 | 1768 | 79 | |
| r: 2:00 | 833m | |||||
| 1:33.1 | 1,000m | 1:33.1 | 434 | 1792 | 79 | |
| r: 2:00 | 825m | |||||
| 1:33.2 | 1,000m | 1:33.2 | 432 | 1787 | 79 | |
| r: 2:00 | 832m | |||||
| 1:34.6 | 1,000m | 1:34.6 | 413 | 1722 | 78 | |
| r: 2:00 | 815m | |||||
| 1:34.4 | 1,000m | 1:34.4 | 416 | 1731 | 78 | |
| r: 2:00 | 760m | |||||
| 1:35.4 | 1,000m | 1:35.4 | 403 | 1687 | 77 | |
| r: 2:00 | 728m | |||||
| r6,441m |
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Workout Graph
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