sam walsh v4000m/3:00r...3 BikeErg
12,000m
Meters
20:22.3
Time
1:41.8
Pace
487
Calories
| Rest Distance | 4,167m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,167m |
| Overall Time | 29:22.3 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| RPM | 76 |
| Revolution Count | 1560 |
| Power/kg | 3 |
| Drag Factor | 133 |
January 13, 2023 09:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:22.3 | 12,000m | 1:41.8 | 331 | 1439 | 76 | |
| 6:48.0 | 4,000m | 1:42.0 | 330 | 1435 | 72 | |
| r: 3:00 | 1,292m | |||||
| 6:47.4 | 4,000m | 1:41.8 | 331 | 1440 | 76 | |
| r: 3:00 | 1,453m | |||||
| 6:46.9 | 4,000m | 1:41.7 | 332 | 1444 | 81 | |
| r: 3:00 | 1,422m | |||||
| r4,167m |
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Workout Graph
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