sam walsh v50c/2:00r...5 BikeErg
3,679m
Meters
6:18.2
Time
1:42.7
Pace
150
Calories
| Rest Distance | 3,918m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,597m |
| Overall Time | 16:18.2 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| RPM | 71 |
| Revolution Count | 428 |
| Power/kg | 2.92 |
| Drag Factor | 213 |
January 14, 2023 19:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:18.2 | 3,679m | 1:42.7 | 322 | 1408 | 71 | |
| 2:24.3 | 1,329m | 1:48.5 | 273 | 1241 | 64 | |
| r: 2:00 | 759m | |||||
| 1:45.5 | 1,012m | 1:44.2 | 309 | 1363 | 67 | |
| r: 2:00 | 692m | |||||
| 1:13.0 | 725m | 1:40.6 | 343 | 1479 | 69 | |
| r: 2:00 | 833m | |||||
| 0:41.2 | 438m | 1:34.0 | 421 | 1747 | 74 | |
| r: 2:00 | 804m | |||||
| 0:14.3 | 175m | 1:21.7 | 641 | 2507 | 84 | |
| r: 2:00 | 830m | |||||
| r3,918m |
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Workout Graph
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