sam walsh v2000m/1:00r...5 BikeErg
10,000m
Meters
17:08.8
Time
1:42.8
Pace
399
Calories
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,013m |
| Overall Time | 22:08.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| RPM | 79 |
| Revolution Count | 1353 |
| Power/kg | 2.91 |
| Drag Factor | 136 |
January 19, 2023 15:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:08.8 | 10,000m | 1:42.8 | 321 | 1406 | 79 | |
| 3:28.6 | 2,000m | 1:44.3 | 308 | 1361 | 78 | |
| r: 1:00 | 337m | |||||
| 3:25.2 | 2,000m | 1:42.6 | 324 | 1415 | 79 | |
| r: 1:00 | 377m | |||||
| 3:24.8 | 2,000m | 1:42.4 | 326 | 1421 | 79 | |
| r: 1:00 | 413m | |||||
| 3:24.4 | 2,000m | 1:42.2 | 328 | 1428 | 80 | |
| r: 1:00 | 404m | |||||
| 3:25.8 | 2,000m | 1:42.9 | 321 | 1405 | 79 | |
| r: 1:00 | 482m | |||||
| r2,013m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.