sam walsh v2:30/0:30r...10 BikeErg
15,199m
Meters
25:00.0
Time
1:38.6
Pace
642
Calories
| Rest Distance | 1,701m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,900m |
| Overall Time | 30:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| RPM | 82 |
| Revolution Count | 2052 |
| Power/kg | 3.3 |
| Drag Factor | 136 |
January 20, 2023 16:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 15,199m | 1:38.6 | 364 | 1553 | 82 | |
| 2:30.0 | 1,536m | 1:37.6 | 376 | 1593 | 83 | |
| r: 0:30 | 164m | |||||
| 2:30.0 | 1,537m | 1:37.5 | 377 | 1595 | 83 | |
| r: 0:30 | 167m | |||||
| 2:30.0 | 1,524m | 1:38.4 | 367 | 1563 | 82 | |
| r: 0:30 | 184m | |||||
| 2:30.0 | 1,528m | 1:38.1 | 370 | 1573 | 82 | |
| r: 0:30 | 183m | |||||
| 2:30.0 | 1,525m | 1:38.3 | 368 | 1565 | 82 | |
| r: 0:30 | 174m | |||||
| 2:30.0 | 1,512m | 1:39.2 | 358 | 1533 | 82 | |
| r: 0:30 | 176m | |||||
| 2:30.0 | 1,512m | 1:39.2 | 358 | 1533 | 82 | |
| r: 0:30 | 178m | |||||
| 2:30.0 | 1,508m | 1:39.4 | 356 | 1523 | 82 | |
| r: 0:30 | 183m | |||||
| 2:30.0 | 1,507m | 1:39.5 | 355 | 1521 | 82 | |
| r: 0:30 | 182m | |||||
| 2:30.0 | 1,510m | 1:39.3 | 357 | 1528 | 82 | |
| r: 0:30 | 110m | |||||
| r1,701m |
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Workout Graph
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