sam walsh v1000m/2:00r...5 BikeErg
7,000m
Meters
11:09.4
Time
1:35.6
Pace
309
Calories
| Rest Distance | 3,559m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,559m |
| Overall Time | 21:09.4 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1677 |
| RPM | 77 |
| Revolution Count | 854 |
| Power/kg | 3.63 |
| Drag Factor | 186 |
January 21, 2023 13:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:09.4 | 7,000m | 1:35.6 | 400 | 1677 | 77 | |
| 1:35.0 | 1,000m | 1:35.0 | 408 | 1704 | 77 | |
| r: 2:00 | 744m | |||||
| 3:13.6 | 2,000m | 1:36.8 | 386 | 1628 | 76 | |
| r: 2:00 | 701m | |||||
| 1:32.9 | 1,000m | 1:32.9 | 437 | 1802 | 79 | |
| r: 2:00 | 690m | |||||
| 3:15.2 | 2,000m | 1:37.6 | 376 | 1595 | 75 | |
| r: 2:00 | 707m | |||||
| 1:32.7 | 1,000m | 1:32.7 | 439 | 1812 | 79 | |
| r: 2:00 | 717m | |||||
| r3,559m |
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Workout Graph
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