sam walsh v1000m/1:00r...6 BikeErg
6,000m
Meters
9:36.5
Time
1:36.0
Pace
262
Calories
| Rest Distance | 2,053m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,053m |
| Overall Time | 15:36.5 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1657 |
| RPM | 76 |
| Revolution Count | 730 |
| Power/kg | 3.58 |
| Drag Factor | 187 |
January 23, 2023 15:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:36.5 | 6,000m | 1:36.0 | 395 | 1657 | 76 | |
| 1:36.8 | 1,000m | 1:36.8 | 386 | 1628 | 76 | |
| r: 1:00 | 332m | |||||
| 1:35.9 | 1,000m | 1:35.9 | 397 | 1665 | 76 | |
| r: 1:00 | 351m | |||||
| 1:35.7 | 1,000m | 1:35.7 | 399 | 1674 | 76 | |
| r: 1:00 | 352m | |||||
| 1:36.6 | 1,000m | 1:36.6 | 388 | 1636 | 76 | |
| r: 1:00 | 329m | |||||
| 1:36.4 | 1,000m | 1:36.4 | 391 | 1644 | 76 | |
| r: 1:00 | 387m | |||||
| 1:35.1 | 1,000m | 1:35.1 | 407 | 1700 | 77 | |
| r: 1:00 | 302m | |||||
| r2,053m |
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Workout Graph
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