sam walsh v50c/2:30r...5 BikeErg
3,812m
Meters
6:39.7
Time
1:44.8
Pace
150
Calories
| Rest Distance | 1,480m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,292m |
| Overall Time | 14:09.7 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| RPM | 77 |
| Revolution Count | 513 |
| Power/kg | 2.76 |
| Drag Factor | 137 |
January 23, 2023 15:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:39.7 | 3,812m | 1:44.8 | 304 | 1344 | 77 | |
| 2:09.2 | 1,245m | 1:43.7 | 313 | 1377 | 78 | |
| r: 2:30 | 370m | |||||
| 1:49.3 | 1,033m | 1:45.8 | 295 | 1316 | 76 | |
| r: 2:00 | 319m | |||||
| 1:21.5 | 772m | 1:45.5 | 297 | 1323 | 77 | |
| r: 1:30 | 417m | |||||
| 0:54.5 | 516m | 1:45.6 | 297 | 1322 | 76 | |
| r: 1:00 | 263m | |||||
| 0:25.1 | 246m | 1:42.0 | 329 | 1433 | 79 | |
| r: 0:30 | 111m | |||||
| r1,480m |
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Workout Graph
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