sam walsh v3000m/2:00r...4 BikeErg
12,000m
Meters
20:45.5
Time
1:43.7
Pace
474
Calories
| Rest Distance | 3,282m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,282m |
| Overall Time | 28:45.5 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| RPM | 78 |
| Revolution Count | 1624 |
| Power/kg | 2.84 |
| Drag Factor | 136 |
January 24, 2023 15:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:45.5 | 12,000m | 1:43.7 | 313 | 1377 | 78 | |
| 5:05.7 | 3,000m | 1:41.9 | 331 | 1438 | 80 | |
| r: 2:00 | 696m | |||||
| 5:12.0 | 3,000m | 1:44.0 | 311 | 1370 | 78 | |
| r: 2:00 | 777m | |||||
| 5:14.1 | 3,000m | 1:44.7 | 305 | 1349 | 78 | |
| r: 2:00 | 1,008m | |||||
| 5:13.7 | 3,000m | 1:44.5 | 306 | 1353 | 78 | |
| r: 2:00 | 801m | |||||
| r3,282m |
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Workout Graph
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