sam walsh v20c/2:00r...5 BikeErg
6,667m
Meters
10:37.5
Time
1:35.6
Pace
300
Calories
| Rest Distance | 3,498m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,165m |
| Overall Time | 20:37.5 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1677 |
| RPM | 86 |
| Revolution Count | 896 |
| Power/kg | 3.63 |
| Drag Factor | 138 |
January 25, 2023 19:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:37.5 | 6,667m | 1:35.6 | 400 | 1677 | 86 | |
| 0:33.8 | 384m | 1:28.0 | 513 | 2066 | 91 | |
| r: 2:00 | 748m | |||||
| 1:13.6 | 818m | 1:29.9 | 481 | 1953 | 90 | |
| r: 2:00 | 730m | |||||
| 2:03.6 | 1,311m | 1:34.2 | 418 | 1737 | 85 | |
| r: 2:00 | 676m | |||||
| 2:55.7 | 1,815m | 1:36.8 | 386 | 1627 | 83 | |
| r: 2:00 | 681m | |||||
| 3:50.8 | 2,340m | 1:38.6 | 365 | 1555 | 82 | |
| r: 2:00 | 663m | |||||
| r3,498m |
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Workout Graph
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