sam walsh v20c/2:00r...5 BikeErg
7,989m
Meters
14:26.6
Time
1:48.4
Pace
300
Calories
| Rest Distance | 2,107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,096m |
| Overall Time | 24:26.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| RPM | 63 |
| Revolution Count | 922 |
| Power/kg | 2.49 |
| Drag Factor | 219 |
January 25, 2023 19:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:26.6 | 7,989m | 1:48.4 | 274 | 1243 | 63 | |
| 0:59.9 | 541m | 1:50.7 | 258 | 1187 | 62 | |
| r: 2:00 | 43m | |||||
| 1:54.9 | 1,062m | 1:48.1 | 276 | 1251 | 64 | |
| r: 2:00 | 239m | |||||
| 2:51.6 | 1,590m | 1:47.9 | 278 | 1258 | 64 | |
| r: 2:00 | 365m | |||||
| 3:52.4 | 2,137m | 1:48.7 | 272 | 1236 | 64 | |
| r: 2:00 | 494m | |||||
| 4:47.8 | 2,658m | 1:48.2 | 276 | 1248 | 64 | |
| r: 2:00 | 966m | |||||
| r2,107m |
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Workout Graph
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