sam walsh v8:00/3:00r...4 BikeErg
11,712m
Meters
20:00.0
Time
1:42.4
Pace
472
Calories
| Rest Distance | 4,945m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,657m |
| Overall Time | 32:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| RPM | 80 |
| Revolution Count | 1592 |
| Power/kg | 2.95 |
| Drag Factor | 134 |
January 26, 2023 15:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,712m | 1:42.4 | 325 | 1419 | 80 | |
| 8:00.0 | 4,583m | 1:44.7 | 305 | 1348 | 78 | |
| r: 3:00 | 1,062m | |||||
| 6:00.0 | 3,508m | 1:42.6 | 324 | 1414 | 80 | |
| r: 3:00 | 1,094m | |||||
| 4:00.0 | 2,408m | 1:39.6 | 354 | 1516 | 82 | |
| r: 3:00 | 1,356m | |||||
| 2:00.0 | 1,213m | 1:38.9 | 361 | 1544 | 83 | |
| r: 3:00 | 1,433m | |||||
| r4,945m |
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Workout Graph
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