sam walsh v4000m/3:00r...3 BikeErg
7,000m
Meters
11:15.6
Time
1:36.5
Pace
307
Calories
| Rest Distance | 2,097m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,097m |
| Overall Time | 17:15.6 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| RPM | 80 |
| Revolution Count | 890 |
| Power/kg | 3.53 |
| Drag Factor | 165 |
January 27, 2023 15:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:15.6 | 7,000m | 1:36.5 | 389 | 1639 | 80 | |
| 6:31.5 | 4,000m | 1:37.8 | 373 | 1584 | 78 | |
| r: 3:00 | 1,055m | |||||
| 3:11.2 | 2,000m | 1:35.6 | 401 | 1678 | 80 | |
| r: 2:00 | 690m | |||||
| 1:32.8 | 1,000m | 1:32.8 | 438 | 1807 | 82 | |
| r: 1:00 | 352m | |||||
| r2,097m |
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Workout Graph
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