sam walsh v500m/0:45r...12 BikeErg
6,000m
Meters
8:56.6
Time
1:29.4
Pace
289
Calories
| Rest Distance | 3,123m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,123m |
| Overall Time | 17:56.6 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1983 |
| RPM | 85 |
| Revolution Count | 759 |
| Power/kg | 4.44 |
| Drag Factor | 162 |
January 29, 2023 19:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:56.6 | 6,000m | 1:29.4 | 489 | 1983 | 85 | |
| 0:44.5 | 500m | 1:29.0 | 496 | 2008 | 85 | |
| r: 0:45 | 255m | |||||
| 0:45.1 | 500m | 1:30.2 | 477 | 1941 | 84 | |
| r: 0:45 | 254m | |||||
| 0:44.5 | 500m | 1:29.0 | 496 | 2008 | 85 | |
| r: 0:45 | 254m | |||||
| 0:44.3 | 500m | 1:28.6 | 503 | 2031 | 87 | |
| r: 0:45 | 256m | |||||
| 0:44.1 | 500m | 1:28.2 | 510 | 2055 | 86 | |
| r: 0:45 | 250m | |||||
| 0:44.5 | 500m | 1:29.0 | 496 | 2008 | 85 | |
| r: 0:45 | 268m | |||||
| 0:44.7 | 500m | 1:29.4 | 490 | 1985 | 85 | |
| r: 0:45 | 263m | |||||
| 0:44.7 | 500m | 1:29.4 | 490 | 1985 | 85 | |
| r: 0:45 | 279m | |||||
| 0:45.0 | 500m | 1:30.0 | 480 | 1952 | 85 | |
| r: 0:45 | 254m | |||||
| 0:45.4 | 500m | 1:30.8 | 468 | 1909 | 85 | |
| r: 0:45 | 275m | |||||
| 0:45.4 | 500m | 1:30.8 | 468 | 1909 | 83 | |
| r: 0:45 | 266m | |||||
| 0:44.6 | 500m | 1:29.2 | 493 | 1997 | 85 | |
| r: 0:45 | 249m | |||||
| r3,123m |
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Workout Graph
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