sam walsh v3:00/2:00r...4 BikeErg
6,962m
Meters
12:00.0
Time
1:43.4
Pace
276
Calories
| Rest Distance | 3,450m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,412m |
| Overall Time | 20:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| RPM | 74 |
| Revolution Count | 890 |
| Power/kg | 2.87 |
| Drag Factor | 161 |
January 31, 2023 15:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,962m | 1:43.4 | 316 | 1389 | 74 | |
| 3:00.0 | 1,731m | 1:43.9 | 311 | 1371 | 74 | |
| r: 2:00 | 683m | |||||
| 3:00.0 | 1,750m | 1:42.8 | 322 | 1406 | 75 | |
| r: 2:00 | 870m | |||||
| 3:00.0 | 1,737m | 1:43.6 | 315 | 1382 | 74 | |
| r: 2:00 | 913m | |||||
| 3:00.0 | 1,743m | 1:43.2 | 318 | 1393 | 74 | |
| r: 2:00 | 984m | |||||
| r3,450m |
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Workout Graph
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