sam walsh v10c/1:00r...6 BikeErg
4,565m
Meters
7:09.5
Time
1:34.0
Pace
210
Calories
| Rest Distance | 2,117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,682m |
| Overall Time | 13:09.5 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1746 |
| RPM | 79 |
| Revolution Count | 558 |
| Power/kg | 3.81 |
| Drag Factor | 182 |
February 02, 2023 15:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:09.5 | 4,565m | 1:34.0 | 420 | 1746 | 79 | |
| 0:17.7 | 197m | 1:29.8 | 483 | 1960 | 81 | |
| r: 1:00 | 411m | |||||
| 0:35.6 | 400m | 1:29.0 | 496 | 2008 | 83 | |
| r: 1:00 | 386m | |||||
| 0:55.6 | 615m | 1:30.4 | 474 | 1930 | 81 | |
| r: 1:00 | 356m | |||||
| 1:21.9 | 871m | 1:34.0 | 421 | 1748 | 78 | |
| r: 1:00 | 334m | |||||
| 1:45.8 | 1,110m | 1:35.3 | 404 | 1691 | 77 | |
| r: 1:00 | 317m | |||||
| 2:13.0 | 1,371m | 1:37.0 | 383 | 1619 | 76 | |
| r: 1:00 | 313m | |||||
| r2,117m |
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Workout Graph
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