sam walsh v6:00/2:00r...6 BikeErg
9,249m
Meters
15:00.0
Time
1:37.3
Pace
400
Calories
| Rest Distance | 4,123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,372m |
| Overall Time | 27:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| RPM | 86 |
| Revolution Count | 1264 |
| Power/kg | 3.45 |
| Drag Factor | 132 |
February 06, 2023 15:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,249m | 1:37.3 | 380 | 1607 | 86 | |
| 6:00.0 | 3,611m | 1:39.6 | 353 | 1515 | 82 | |
| r: 2:00 | 638m | |||||
| 3:00.0 | 1,835m | 1:38.0 | 371 | 1576 | 84 | |
| r: 2:00 | 695m | |||||
| 3:00.0 | 1,832m | 1:38.2 | 369 | 1569 | 83 | |
| r: 2:00 | 676m | |||||
| 1:00.0 | 636m | 1:34.3 | 417 | 1734 | 87 | |
| r: 2:00 | 729m | |||||
| 1:00.0 | 657m | 1:31.3 | 460 | 1881 | 90 | |
| r: 2:00 | 690m | |||||
| 1:00.0 | 679m | 1:28.3 | 507 | 2045 | 92 | |
| r: 2:00 | 695m | |||||
| r4,123m |
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Workout Graph
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