sam walsh v1500m/2:00r...5 BikeErg
7,500m
Meters
12:17.1
Time
1:38.2
Pace
319
Calories
| Rest Distance | 4,151m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,651m |
| Overall Time | 22:17.1 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| RPM | 74 |
| Revolution Count | 913 |
| Power/kg | 3.35 |
| Drag Factor | 187 |
February 07, 2023 12:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:17.1 | 7,500m | 1:38.2 | 369 | 1568 | 74 | |
| 2:28.0 | 1,500m | 1:38.6 | 364 | 1554 | 74 | |
| r: 2:00 | 745m | |||||
| 2:26.6 | 1,500m | 1:37.7 | 375 | 1590 | 74 | |
| r: 2:00 | 810m | |||||
| 2:26.2 | 1,500m | 1:37.4 | 378 | 1600 | 75 | |
| r: 2:00 | 867m | |||||
| 2:27.7 | 1,500m | 1:38.4 | 367 | 1561 | 74 | |
| r: 2:00 | 863m | |||||
| 2:28.5 | 1,500m | 1:39.0 | 361 | 1541 | 74 | |
| r: 2:00 | 866m | |||||
| r4,151m |
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Workout Graph
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