sam walsh v1500m/2:00r...5 BikeErg
7,500m
Meters
12:52.9
Time
1:43.0
Pace
298
Calories
| Rest Distance | 4,249m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,749m |
| Overall Time | 22:52.9 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| RPM | 67 |
| Revolution Count | 865 |
| Power/kg | 2.9 |
| Drag Factor | 220 |
February 07, 2023 12:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:52.9 | 7,500m | 1:43.0 | 320 | 1400 | 67 | |
| 2:35.5 | 1,500m | 1:43.6 | 314 | 1381 | 67 | |
| r: 2:00 | 890m | |||||
| 2:34.2 | 1,500m | 1:42.8 | 322 | 1408 | 67 | |
| r: 2:00 | 855m | |||||
| 2:35.8 | 1,500m | 1:43.8 | 312 | 1374 | 67 | |
| r: 2:00 | 836m | |||||
| 2:34.4 | 1,500m | 1:42.9 | 321 | 1404 | 67 | |
| r: 2:00 | 869m | |||||
| 2:32.9 | 1,500m | 1:41.9 | 330 | 1437 | 68 | |
| r: 2:00 | 799m | |||||
| r4,249m |
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Workout Graph
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